HACK SQUATS

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Hack squats work the entire lower body- including the glutes, hamstrings, quads, calves, as well as the core. 

 

Hack squats are used to build leg strength- especially if you're new to squats. 

 

Hack squats help you stay stabilized and when compared with barbell squats, they require less work from the hips, upper body, and core.